You are exhausted. You've been exhausted all day. And then the moment you finally lie down, your body decides it's time to keep watch. If that's familiar, please hear this first: you are not bad at sleeping, and this is not a failure of willpower. Your nervous system learned to stay alert for very good reasons. Let me explain what I mean. I'm …
The Center for Healthy Relationships
Trauma-Informed Therapy for Couples & Individuals — Serving California, Utah & Wyoming
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Tamara Ridge, LMFT #MFC37840 (California; also licensed in Utah 5772650-3902 and Wyoming LMFT-319). The Nervous System Check-In and my workshops are educational. They are not therapy, not a diagnosis, and not a substitute for care from your own provider.
Taking the quiz or attending a workshop does not make you my client.
If you’re in crisis, call or text 988 (or 911). Your quiz answers are stored by ScoreApp; your name and email go to my email list (Kit) so I can send your results and workshop dates. You can unsubscribe any time. I never share your answers with advertisers.