Therapy, Intensives, Workshops & Coaching
I offer trauma-informed support for individuals and couples whose relationships are still being shaped by old trauma. Therapy is available online in California, Utah, and Wyoming. Workshops, coaching, and free resources are available wherever you live.
Explore the services below, or schedule a free 15-minute consultation if you’re not sure where to start.
Therapy for Individuals
Licensed clinical work, online, for clients in California, Utah, and Wyoming.
Individual Therapy
Weekly sessions for anxiety, old trauma, CPTSD anger, and relationship patterns that keep repeating. Using Empathetic Self-Reflection™ and body-based tools, you’ll understand why a pattern exists and learn how to change it from the inside, without having to relive your past.
EMDR Intensive
Focused trauma processing in one extended session instead of weeks of stop-and-start appointments. It’s designed for trauma that is actively running your life or your relationships, such as hypervigilance, shutdown, or reactivity, and it begins with a required pre-intensive assessment.
Therapy for Couples
Licensed clinical work, online, for couples in California, Utah, and Wyoming.
Couples Therapy
Weekly sessions for couples caught in the same argument on repeat. Using Body History™ and Empathetic Conversation™, you’ll learn to talk directly with each other, see what’s really driving the disconnection, and leave with skills you both own.
Couples Therapy Intensive
A 4-hour session to break the cycle instead of spending months managing it. It’s a strong fit if you’re stuck in the same fight, working through a specific rupture, or need an option that fits a busy schedule.
Relationship Therapy for Los Angeles Couples
Online couples therapy for LA-area partners who want to stop reliving old trauma in their present-day relationship, from the comfort of home.
Workshops and Groups (Available Wherever You Live)
Small, live, online experiences to learn and practice with others. You can join from anywhere.
Reconnect Workshop for Couples
A 90-minute live workshop for partners. You’ll map your fight, flight, freeze, or fawn patterns, name your relationship’s negative cycle, and leave with a nervous-system map to use the next time things start to escalate. No requirement to share with other group members, just with your partner in a private, assigned zoom break-off room.
Nervous System Regulation Workshop
A 90-minute small-group HeartMath® experience on Zoom. It’s a practice space, not a lecture: you’ll learn two research-backed techniques and feel your nervous system shift in real time.
Nervous System Skills Group
A gentle online group for adults already in trauma therapy who want more support for their body, not just their thoughts. Together we practice simple HeartMath®-informed tools that help your body feel a little safer and more settled.
Coaching (Available Wherever You Live)
Non-clinical, one-on-one support for applying nervous-system and Trauma Erase Method skills to your daily life. Coaching is not therapy and does not diagnose or treat any condition.
HeartMath Stress Management Program
A structured 4-session program for adults ready to work directly with their nervous system when stress has become a physical pattern. It’s led by a HeartMath Trauma-Sensitive Certified Practitioner.
Monthly Trauma Erase Method Coaching Call
A 60-minute one-on-one coaching call, once a month, where we walk through the Trauma Erase Method course together and apply it to what’s happening in your life. It’s a good fit if you’re working through the free video course and want guidance along the way.
Working with Me One-on-One
Not sure whether you need therapy or coaching? This page explains who I can see, how coaching differs from therapy, and how to take the next step.
[Button: Book a Free 15-Minute Coaching Consult → https://thecenterforhealingtrauma.hbportal.co/public/6aa4b29276ef0054388bf990]
Free Resources
Start here if you’re not ready for therapy or coaching yet.
Free Trauma Healing Course and Video Guide
The full Trauma Erase Method video course (CALM, SOOTHE, HEAL, RECOVER), with a printable video map so you can work through it at your own pace.
Healing Resources
Free guides on CPTSD anger and rage, healing from past relationship trauma, and what helps when you’re married to a survivor of childhood trauma.
Nervous System Check-In
A short free quiz that shows how your nervous system is responding to stress right now and what might help.
Not Sure Which Service Fits?
If you’re not sure whether therapy or coaching is right for you, read about working with me one-on-one.
Schedule a free 15-minute consultation and we’ll talk through where you are and what makes sense next. For costs and out-of-network reimbursement, visit Fees & Insurance.
Prefer to talk first? Call 626-657-0061.
