Free guides for trauma survivors and the people who love them, written by Tamara Ridge, LMFT.
CPTSD Anger & Rage
Why complex PTSD anger feels so much bigger than the moment, and six steps to heal the trigger underneath it.
Read the guide →
It’s Not an Anger Problem (coming soon)
A self-paced, audio-led course for people who notice their anger, are tired of the fallout, and want to understand and change it.
Join the waitlist →
Healing Past Relationship Trauma
Signs a past relationship is still affecting you, why the hurt lingers in your body, and how to trust again.
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Married to a Survivor of Childhood Trauma
What actually helps when your spouse’s childhood shows up in your marriage, including how to take care of yourself.
Read the guide →
Start With the Free Course
The Trauma Erase Method is a free video course in four phases: CALM, SOOTHE, HEAL, and RECOVER.
Start the Free Course →
Not Sure Where to Begin?
Take the free Nervous System Check-In for a starting point matched to where you are.
Take the Check-In →
When you’re ready for more personal support, learn about working with me one-on-one.
