When you sign up for emails with this course, you’ll receive:

Immediate access to the full Trauma Erase Method video course (CALM, SOOTHE, HEAL, RECOVER).

A series of short, trauma‑informed emails to help you stay connected to the course, even when life feels chaotic.

Occasional updates and options to work with me more deeply if and when you’re ready.

(If you don’t want to sign up for emails to support your journey, simply scroll down, print out your free course map, and work through the course at your own pace.)

To get The Trauma Erase Method Course directly to your inbox, complete the form below:

Welcome to the Trauma Erase Method video series, a guided journey designed to gently release stored trauma from your nervous system so you can feel safer, more present, and more free in your everyday life.

Feel free to download the video map to your computer so you can keep track of the videos that you have watched and keep track of the right order.

You also have the option to schedule a 60-minute coaching call with me once per month for $225, where we will walk through the course together and apply the Trauma Erase Method to the specific patterns and experiences in your own life.

Curious what one-on-one support looks like? Learn more about working with me one-on-one.

CALM/The Trauma Brain-Real Time Connector: Welcome

CALM/The Trauma Brain-Real Time Connector: Lesson 1

CALM/The Trauma Brain-Real Time Connector: Lesson 2

CALM/The Trauma Brain-Real Time Connector: Lesson 3

CALM/The Trauma Brain-Real Time Connector: Lesson 4

CALM/Decreasing Body Reactivity: Introduction

CALM/Decreasing Body Reactivity: Lesson 1

CALM/Decreasing Body Reactivity: Lesson 2

CALM/Decreasing Body Reactivity: Lesson 3

CALM/Decreasing Body Reactivity: Lesson 4

CALM/Taking Control of Stress: Lesson 1

CALM/Taking Control of Stress: Lesson 2

SOOTHE/Your Feelings & PTSD: Lesson 1

SOOTHE/Your Feelings & PTSD: Lesson 2

SOOTHE/Your Feelings & PTSD: Lesson 3

SOOTHE/Your Feelings & PTSD: Lesson 4

SOOTHE/How We Protect Ourselves from Feelings with Unhealthy Habits: Lesson 1

 SOOTHE/How We Protect Ourselves from Feelings with Unhealthy Habits: Lesson 2

The Split Sheet Exercise for PTSD Triggers

SOOTHE/How We Protect Ourselves from Feelings with Unhealthy Habits: Lesson 3

SOOTHE/How We Protect Ourselves from Feelings with Unhealthy Habits: Lesson 4

SOOTHE/Your Basic Human Needs: Lesson 1

SOOTHE/Your Basic Human Needs: Lesson 2

SOOTHE/Your Basic Human Needs: Lesson 3

HEAL/Six Steps to Heal a Trauma Response: Lesson 1

HEAL/Six Steps to Heal a Trauma Response: Lesson 2

HEAL/Six Steps to Heal a Trauma Response: Lesson 3

HEAL/Six Steps to Heal a Trauma Response: Lesson 4

HEAL/Six Steps to Heal a Trauma Response: Lesson 5

RECOVER/Three Types of Feelings with Correct Responses: Lesson 1

RECOVER/Three Types of Feelings with Correct Responses: Lesson 2

RECOVER/Three Types of Feelings with Correct Responses: Lesson (2a)

RECOVER/Three Types of Feelings with Correct Responses: Lesson 3

RECOVER/Three Types of Feelings with Correct Responses: Lesson 4

RECOVER/Fine Tuning Fight/Flight/Freeze/Fawn Responses: Lesson 1

RECOVER/Fine Tuning Fight/Flight/Freeze/Fawn Responses: Lesson 2

RECOVER/Fine Tuning Fight/Flight/Freeze/Fawn Responses: Lesson 3

RECOVER/Trauma Habits: Lesson 1

RECOVER/Trauma Habits: Lesson 2

RECOVER/Trauma Habits: Lesson 3

Understanding and Healing Trauma-Induced Grief