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The Center for Healthy Relationships

Trauma-Informed Therapy for Couples & Individuals — Serving California, Utah & Wyoming

  • Healing Resources
    • CPTSD Anger and Rage
    • Healing Past Relationship Trauma
    • Married to a Survivor
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    • How to Work With Me
    • Individual Therapy
    • Couples Therapy
    • Couples Therapy Intensive
    • EMDR Intensive
    • Reconnect Workshop for Couples
    • Nervous System Regulation Workshop
    • You Don’t Have an Anger Problem Course Waitlist
    • Nervous System Skills Group
    • HeartMath Program
    • Relationship Therapy for Los Angeles Couples
  • About Tamara
    • Testimonials
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Contact Tamara Ridge

You’ve Found Your Way Here. That Matters.

Reaching out is often the hardest part — you’ve already done that. Whether you’re navigating a relationship that feels stuck, working through old patterns that keep resurfacing, or ready to start individual or couples therapy, I’d love to hear from you.

The fastest way to get started is to book a free 15-minute phone consultation — no commitment, just a chance to ask questions and see if we’re a good fit.

Schedule Your Free Consultation

I currently see clients in California, Utah, and Wyoming via secure online sessions.

Complete Intake Paperwork

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    Recent Posts

    • Anger Turned Inward: Why Silent Anger Feels Like Self-Hatred
    • Why Complex PTSD Affects Sleep (and What Your Nightmares Are Trying to Tell You)
    • My Partner’s Trauma Responses Hurt Me: 8 Steps for Talking About It Without Sounding Critical
    Online Counseling

    Tamara Ridge, LMFT #MFC37840 (California; also licensed in Utah 5772650-3902 and Wyoming LMFT-319). The Nervous System Check-In and my workshops are educational. They are not therapy, not a diagnosis, and not a substitute for care from your own provider. 

    Taking the quiz or attending a workshop does not make you my client. 

    If you’re in crisis, call or text 988 (or 911). Your quiz answers are stored by ScoreApp; your name and email go to my email list (Kit) so I can send your results and workshop dates. You can unsubscribe any time. I never share your answers with advertisers.

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